Good posture has been proven to boost confidence, mood, energy, and focus. Thankfully, there are a number of effective gym exercises to improve posture.
The cable tower machine might look complex at first, but it's actually very simple to operate. Here are three exercises to try next time you hit the gym.
Knowledge is power — especially in the gym! If you've heard the term "neutral spine" and want to know how it could benefit your workout, we have answers.
You can achieve an unassisted pull-up with help from pull-up substitutes. Here's how to boost full-body strength and lift your way toward results!
If you find yourself facing the dreaded lat pulldown machine, don't be intimidated. Here's exactly how to do a lat pulldown. (And yes, it is possible.)