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4 Challenging Bodyweight Exercises to Take Your Workout to the Next Level

Tired of the same old gym routine? Amp up your workouts with these challenging bodyweight exercises! Here are four you can try today. 

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Which Wearable Fitness Technology Is Right for You?

Keeping up with your health metrics can be as easy as putting on a watch! Use these tips to decide what wearable fitness technology is your perfect match. 

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A 30-Minute Morning Workout Routine You Can Squeeze in Before Work

If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. 

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Knowing When to Switch to a New Workout Routine

If you're in the habit of going through the same motions every time you enter the gym, it might be time for a new workout routine! Read on to learn more. 

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Why Your Muscles Love a Quick Workout

Looking for a way to stay in shape, feel great, and save time? A quick workout is the answer to your fitness needs! Here's what you should know. 

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3 Fitness Trends You're Going to Want to Try

Try one (or all!) of these fitness trends to stay motivated and push your limits at the gym. 

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High Intensity Interval vs. Sprint Interval Training

Learn the differences between high-intensity interval training (HIIT) and sprint interval training (SIT). Then, try our example HIIT and SIT workouts! 

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Feeling a Gym Plateau Coming On? 3 Ways To Get Past It

Congratulations! You've found your groove at the gym. Here's how to ensure you keep feeling challenged in order to avoid experiencing a gym plateau. 

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5 Tips for Building Confidence in (And Outside Of) the Gym

When you go to the gym, you are building confidence with each rep and run. The good vibes you reap from those sweat sessions can make you feel happier. 

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Want to Get Better at Pushups? Focus on These 3 Exercises

Get better at pushups with a few basic build-up exercises. Try these movements to increase strength in muscle groups that are essential for pushup success! 

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