Looking for a way to stay in shape, feel great, and save time? A quick workout is the answer to your fitness needs! Here's what you should know. 

Try one (or all!) of these fitness trends to stay motivated and push your limits at the gym. 

Learn the differences between high-intensity interval training (HIIT) and sprint interval training (SIT). Then, try our example HIIT and SIT workouts! 

Congratulations! You've found your groove at the gym. Here's how to ensure you keep feeling challenged in order to avoid experiencing a gym plateau. 

When you go to the gym, you are building confidence with each rep and run. The good vibes you reap from those sweat sessions can make you feel happier. 

Get better at pushups with a few basic build-up exercises. Try these movements to increase strength in muscle groups that are essential for pushup success! 

It's easy to get overwhelmed at the thought of working out your long-term fitness goals. That's why you need a fitness goal setting plan. 

Should I go to the gym today? The answer is probably "Yes!" Here are nine subtle signs you should grab that gym bag and head out the door. 

Ready to leap wooden walls in a single bound while covered in pounds of mud? Then start with this obstacle race training guide for first-timers. 

Everyday activities can burn calories, build strength, and boost well-being. Learn how tasks like cleaning or shopping can contribute to your health!