It's easy to get overwhelmed at the thought of working out your long-term fitness goals. That's why you need a fitness goal setting plan. 

Should I go to the gym today? The answer is probably "Yes!" Here are nine subtle signs you should grab that gym bag and head out the door. 

Ready to leap wooden walls in a single bound while covered in pounds of mud? Then start with this obstacle race training guide for first-timers. 

Everyday activities can burn calories, build strength, and boost well-being. Learn how tasks like cleaning or shopping can contribute to your health! 

Mobility exercises can help you avoid injury and enhance your workout. Try these three simple mobility exercises and enjoy the full-body benefits. 

Learn how active sitting can help you stay healthy and make the most of your workday. Try some of these active-sitting exercises! 

If you mix up your workout routine and try a few new things the next time you're at the gym, both your mind and body could reap benefits. 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

As you start a new year of college, your focus should be on your studies, but don't let your health fall to the wayside! Here's how to stay fit in college.