If you thought elliptical benefits only affected your legs, think again. This machine can provide a solid workout that makes the whole body stronger! 

Exercise can help you build strength and power, but did you know that exercise can improve memory as well? 

If you enjoy listening to music while you work out, it's important to learn how to clean your earbuds thoroughly! 

If you always find yourself on the same cardio machines at the gym, it might be time for a change of pace. Here are five different cardio machines to try.