Many people assume that to pack on muscle, they need to lift really heavy weights. But lifting light weights is an effective way to increase your strength!
Starting out on your fitness journey may seem difficult at first, but learning some basic exercises is a great way to prepare yourself for the road ahead!
Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today.
Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch!