If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine.
Music is a motivational tool used by countless gym-goers. That's because there are proven benefits of listening to music when you exercise!
Starting out on your fitness journey may seem difficult at first, but learning some basic exercises is a great way to prepare yourself for the road ahead!
Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today.
Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch!
Try one (or all!) of these fitness trends to stay motivated and push your limits at the gym.
Learn the differences between high-intensity interval training (HIIT) and sprint interval training (SIT). Then, try our example HIIT and SIT workouts!
The benefits of burpees include everything from a metabolism boost to stronger core muscles, and can be done just about anywhere!
There are some days when a visit to the gym just isn't going to happen. No need to worry! Simply squeeze in a 10-minute workout instead.
Planks are a great way to work your core! Check out these four exercises that can be added to a plank workout for beginners next time you hit the gym!