Try one (or all!) of these fitness trends to stay motivated and push your limits at the gym. 

Learn the differences between high-intensity interval training (HIIT) and sprint interval training (SIT). Then, try our example HIIT and SIT workouts! 

The benefits of burpees include everything from a metabolism boost to stronger core muscles, and can be done just about anywhere! 

There are some days when a visit to the gym just isn't going to happen. No need to worry! Simply squeeze in a 10-minute workout instead. 

Planks are a great way to work your core! Check out these four exercises that can be added to a plank workout for beginners next time you hit the gym! 

Still looking to hit the gym after work even though you went for a run this morning? Learn whether or not it's safe to exercise twice a day! 

Get better at pushups with a few basic build-up exercises. Try these movements to increase strength in muscle groups that are essential for pushup success! 

Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. Try these six beginner-friendly stability ball exercises. 

Already a member of a boutique fitness studio? Here's how the benefits of a gym membership can complement your fitness classes. 

Curious to learn what reps and sets are? We've got the rundown for you. Check out these tips for designing the right workout for your fitness goals.