Cardio offers a great workout, but before you start, make sure you've properly prepared with a cardio warm up routine. 

Does your mom love to work out? Consider these Mother's Day gifts for the matriarch in your family! 

Learn why the benefits of working out at a gym are often better than a studio or fitness class. Enjoy the freedom to set your own schedule and get fit! 

If you mix up your workout routine and try a few new things the next time you're at the gym, both your mind and body could reap benefits. 

When it comes to finding fruits to eat in winter, a little creativity can go a long way. Here are five types of fruit you can eat when temperatures drop! 

Don't let winter weather freeze up your fitness plans! Try this 20-minute snow day workout to fit in a good sweat — even if you're snowed in at home. 

Here are some tips and example exercises for a stress-free Smith machine workout. Learn how to use this complex piece of gym equipment with confidence! 

The key to a good workout with the ergometer? Proper rowing machine form! Once you understand how to safely use the equipment, you'll be well on your way. 

A few good lunge exercises might be all you need to tone and strengthen your whole body! Here is some insight into the benefit of lunges and five workouts. 

Knowledge is power — especially in the gym! If you've heard the term "neutral spine" and want to know how it could benefit your workout, we have answers.