Already a member of a boutique fitness studio? Here's how the benefits of a gym membership can complement your fitness classes. 

Curious to learn what reps and sets are? We've got the rundown for you. Check out these tips for designing the right workout for your fitness goals. 

Learn about the benefits of resistance bands and try the full-body exercises included in this article. You'll reap full-body benefits and have some fun! 

Cardio offers a great workout, but before you start, make sure you've properly prepared with a cardio warm up routine. 

Does your mom love to work out? Consider these Mother's Day gifts for the matriarch in your family! 

Learn why the benefits of working out at a gym are often better than a studio or fitness class. Enjoy the freedom to set your own schedule and get fit! 

If you mix up your workout routine and try a few new things the next time you're at the gym, both your mind and body could reap benefits. 

When it comes to finding fruits to eat in winter, a little creativity can go a long way. Here are five types of fruit you can eat when temperatures drop! 

Don't let winter weather freeze up your fitness plans! Try this 20-minute snow day workout to fit in a good sweat — even if you're snowed in at home. 

Here are some tips and example exercises for a stress-free Smith machine workout. Learn how to use this complex piece of gym equipment with confidence!