Chances are, you're probably reading this article from a seated position. Here's what you need to know if you find yourself sitting too much at your desk. 

If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. 

Music is a motivational tool used by countless gym-goers. That's because there are proven benefits of listening to music when you exercise! 

Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today. 

Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch! 

If you're in the habit of going through the same motions every time you enter the gym, it might be time for a new workout routine! Read on to learn more. 

People can work out at any time of the day or night, but a lunch workout can offer specific benefits to help with your workday. 

Being kind to yourself along your fitness journey is essential! Here's how to create a self-love practice at the gym. 

Try one (or all!) of these fitness trends to stay motivated and push your limits at the gym. 

To maintain a positive approach to your fitness journey, consider implementing a daily gratitude routine into your go-to workout regimen. Here's how.