Many people assume that to pack on muscle, they need to lift really heavy weights. But lifting light weights is an effective way to increase your strength!
Chances are, you're probably reading this article from a seated position. Here's what you need to know if you find yourself sitting too much at your desk.
Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today.
Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch!
If you're in the habit of going through the same motions every time you enter the gym, it might be time for a new workout routine! Read on to learn more.