It's easy to get overwhelmed at the thought of working out your long-term fitness goals. That's why you need a fitness goal setting plan. 

How do you know if your workout partner is the right match? A good workout partner should have certain traits that gel with you. 

Try one of these ten Fourth of July activities to stay active and healthy on this national holiday! 

This guide to positive thinking can help you get the most out of your workouts. Try a couple of these techniques to improve performance and reduce stress. 

Being mindful isn't just for the enlightened. Mindfulness is for people from all walks of life — and it can do wonders for your workout. 

Does exercise really make you hungry? Are crunches the best way to tone abs? We've cleared up five fitness myths so you can focus on achieving your goals. 

Don't overlook one of the most important elements of a successful workout: a gym plan! Proper preparation can help you make the most of your efforts. 

Should I go to the gym today? The answer is probably "Yes!" Here are nine subtle signs you should grab that gym bag and head out the door. 

Looking to get your daily exercise in before it's time to clock in? Here's a guide to successfully working out before work. 

Celebrate your fitness accomplishments by capturing special moments on camera! Follow these six tips for taking the perfect gym selfie.