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4 Challenging Bodyweight Exercises to Take Your Workout to the Next Level

Tired of the same old gym routine? Amp up your workouts with these challenging bodyweight exercises! Here are four you can try today. 

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3 Exercises That Minimize Joint Pressure

Workouts that minimize joint pressure are important! These exercises are low-impact and can help you avoid injury or other issues. 

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The Benefits of Lifting Light Weights

Many people assume that to pack on muscle, they need to lift really heavy weights. But lifting light weights is an effective way to increase your strength! 

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Workout Tips for Beginners: Easy Fixes to the Most Common Gym Mistakes

You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! 

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Feeling Sedentary? Here's How to Avoid Sitting Too Much

Chances are, you're probably reading this article from a seated position. Here's what you need to know if you find yourself sitting too much at your desk. 

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A 30-Minute Morning Workout Routine You Can Squeeze in Before Work

If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. 

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The Benefits of Listening to Music: How Your Favorite Tunes Can Enhance Your Workouts

Music is a motivational tool used by countless gym-goers. That's because there are proven benefits of listening to music when you exercise! 

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Charity Walks: Good for the Body and the Soul

Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today. 

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Helpful Exercise Variations For Beginner TRX Users

Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch! 

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