How you recover post-workout is just as important as how you prepare for an exercise session. Here are five things that help you recover after a workout.
This guide to positive thinking can help you get the most out of your workouts. Try a couple of these techniques to improve performance and reduce stress.
Being mindful isn't just for the enlightened. Mindfulness is for people from all walks of life — and it can do wonders for your workout.
Does exercise really make you hungry? Are crunches the best way to tone abs? We've cleared up five fitness myths so you can focus on achieving your goals.
You're supposed to drink eight glasses of water daily to stay hydrated. But why not eat some, too? These hydrating foods can help you stay healthy all day.
Learn how active sitting can help you stay healthy and make the most of your workday. Try some of these active-sitting exercises!
What better time to spring back into your gym routine? To get back into a routine, try these four tips.
These mindful eating tips offer simple and easy tweaks to the way you eat that can help you enjoy your meals and support your health goals.
Read on to learn more about what "counting macros" really means, and how to get started if you're interested.
Sleep and exercise matter. A lack of rest means more than just dark circles under your eyes. But the more you exercise, the better you'll sleep.