No extra time or cash to spend on a massage? No problem! A tennis ball massage can be a perfect way to soothe tired muscles and bring you sweet relief.
You know the saying: An apple a day keeps the doctor away! But does it really? Here are some of the benefits of eating apples, just in time for fall.
While several factors can cause you to toss and turn, there are many things you can do to sleep better. Here are seven tips to help you get solid shut-eye.
While friends can help you make it to the gym, the gym can also help you make friends. Here are five social benefits of exercise you need to know about.
If you feel like you have no time to work out, you're not alone. Try these eight techniques to save time in your schedule and form healthier habits.
Making smart choices is the first step in clean eating for beginners, but it isn't always easy to understand the right balance of protein, carbs, and fiber. Here's what you need to know!
For anyone who loves snacking, a bag of potato chips is likely a common source of cravings. But there are a number of chip alternatives you can reach for!
Feeling stressed? You may be a lot more tense than you realize. Try out these stress-relieving stretches that you can do anywhere, even right at your desk.
Find yourself in a super good mood after a stint in the gym? You can thank the mood-lifting effects of endorphins after exercise!
Ever wonder what causes muscle soreness? Or if it's a good thing? If you notice some post-workout soreness and are unsure what to think, we've got answers.