Why not team up and try some fun partner workouts with your favorite gym buddy? Here are six routines to choose from.
If you enjoy listening to music while you work out, it's important to learn how to clean your earbuds thoroughly!
Here are some tips and example exercises for a stress-free Smith machine workout. Learn how to use this complex piece of gym equipment with confidence!
As you start a new year of college, your focus should be on your studies, but don't let your health fall to the wayside! Here's how to stay fit in college.
The gym can be an intimidating place for those new to fitness. But don't be discouraged. Here are four tips to help beginners feel comfortable in the gym.
The cable tower machine might look complex at first, but it's actually very simple to operate. Here are three exercises to try next time you hit the gym.
There are plenty of great outdoor winter activities that'll have you working up a sweat in no time — despite the frigid temperatures! Here are four to try.
If the idea of doing another set of crunches makes you want to yawn, consider spicing up your ab routine with the hanging leg raise! Here's how.
If you've always been curious about the bench press exercise, here's your chance to get more familiar! We've compiled a helpful beginner's guide.
Try these beginner-friendly exercises using leg machines to help build muscle and improve your upper-leg strength.