Learn about the benefits of resistance bands and try the full-body exercises included in this article. You'll reap full-body benefits and have some fun!
Teenagers can take an active role in improving their health by joining a gym. Here are some gym tips for teens looking to do just that!
Instead of hitting the snooze button, consider getting up right when your alarm goes off and starting your day with a fun, quick gym workout!
So, you want to get stronger — that's awesome! Now for a big decision: free weights vs machines. Wondering which you should choose? Read on to learn more!
If you mix up your workout routine and try a few new things the next time you're at the gym, both your mind and body could reap benefits.
As winter fades away and the temperatures climb, it's time to switch your workout focus and learn how to run outdoors.
Why not team up and try some fun partner workouts with your favorite gym buddy? Here are six routines to choose from.
If you enjoy listening to music while you work out, it's important to learn how to clean your earbuds thoroughly!
Here are some tips and example exercises for a stress-free Smith machine workout. Learn how to use this complex piece of gym equipment with confidence!
As you start a new year of college, your focus should be on your studies, but don't let your health fall to the wayside! Here's how to stay fit in college.