If you've ever wondered how a late-night workout compares to exercising first thing in the morning, check out these six benefits of working out after dark. 

You know the saying: An apple a day keeps the doctor away! But does it really? Here are some of the benefits of eating apples, just in time for fall. 

While friends can help you make it to the gym, the gym can also help you make friends. Here are five social benefits of exercise you need to know about. 

Still looking to hit the gym after work even though you went for a run this morning? Learn whether or not it's safe to exercise twice a day! 

If you feel like you have no time to work out, you're not alone. Try these eight techniques to save time in your schedule and form healthier habits. 

For anyone who loves snacking, a bag of potato chips is likely a common source of cravings. But there are a number of chip alternatives you can reach for! 

Feeling stressed? You may be a lot more tense than you realize. Try out these stress-relieving stretches that you can do anywhere, even right at your desk. 

How often should you work out? It's a common question. And we've got answers. Here's some helpful advice for creating a workout plan that meets your goals. 

Find yourself in a super good mood after a stint in the gym? You can thank the mood-lifting effects of endorphins after exercise! 

Pizza for breakfast isn't just a quick fix for busy college students — it's delicious, surprisingly nutritious, and fast to prepare.