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Feeling Sedentary? Here's How to Avoid Sitting Too Much

Chances are, you're probably reading this article from a seated position. Here's what you need to know if you find yourself sitting too much at your desk. 

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Understanding the Health Benefits of Fiber

Taking advantage of the health benefits of fiber is a valuable part of your fitness journey! 

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Healthy Winter Recipes That Can Help You Achieve Balance

Trying healthy winter recipes can keep you full and feeling good when you choose the right mix of protein, carbs, and fiber! Here's how to get started. 

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Love Lemon Water? Here are 5 Great Recipes to Try

Is lemon water actually good for you? We think so! Here's a rundown of the benefits of lemon water and some delicious lemon water recipes to try. 

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Active Recovery: It's Not Just for Sore Muscles!

Active recovery isn't solely for muscle soreness. It's a valuable part of a well-rounded workout regimen. Here's what you need to know! 

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Exercise Improves Mood! Here's a Workout for Every State of Mind

Exercise improves mood in a major way! While feeling less than stellar could entice you to stay in bed, the more you get moving, the happier you may feel. 

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Benefits of a Lunch Workout: 5 Exercises to Try

People can work out at any time of the day or night, but a lunch workout can offer specific benefits to help with your workday. 

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How to Create a Self-Love Practice at the Gym

Being kind to yourself along your fitness journey is essential! Here's how to create a self-love practice at the gym. 

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7 Expressions of Daily Gratitude That Can Help You Along Your Fitness Journey

To maintain a positive approach to your fitness journey, consider implementing a daily gratitude routine into your go-to workout regimen. Here's how. 

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5 Bad Gym Habits That Could Be Holding You Back Read more