The health benefits of avocados are so powerful, you'll want to add this green gem into at least one meal every day! Here are five reasons why you should. 

How you recover post-workout is just as important as how you prepare for an exercise session. Here are five things that help you recover after a workout. 

Having a go-to lower-body dumbbell workout is the perfect addition to any beginner routine! Here are four fun exercises that can help you build strength. 

Already a member of a boutique fitness studio? Here's how the benefits of a gym membership can complement your fitness classes. 

Try one of these ten Fourth of July activities to stay active and healthy on this national holiday! 

It seems like there are endless options for healthy nut butters, and new varieties emerging every day. So, we've broken a few options down for you. 

This guide to positive thinking can help you get the most out of your workouts. Try a couple of these techniques to improve performance and reduce stress. 

Being mindful isn't just for the enlightened. Mindfulness is for people from all walks of life — and it can do wonders for your workout. 

Good fitness goals are all about staying motivated and getting results, which is why "getting stronger" is the ideal goal for most fitness seekers. 

Ever wonder what not to eat before a workout? You shouldn't fill your body with any old food. Plan your pre-workout meals so your body reaps the benefits.