Active recovery isn't solely for muscle soreness. It's a valuable part of a well-rounded workout regimen. Here's what you need to know! 

Exercise improves mood in a major way! While feeling less than stellar could entice you to stay in bed, the more you get moving, the happier you may feel. 

People can work out at any time of the day or night, but a lunch workout can offer specific benefits to help with your workday. 

Being kind to yourself along your fitness journey is essential! Here's how to create a self-love practice at the gym. 

To maintain a positive approach to your fitness journey, consider implementing a daily gratitude routine into your go-to workout regimen. Here's how. 

When you go to the gym, you are building confidence with each rep and run. The good vibes you reap from those sweat sessions can make you feel happier. 

No extra time or cash to spend on a massage? No problem! A tennis ball massage can be a perfect way to soothe tired muscles and bring you sweet relief. 

If you've ever wondered how a late-night workout compares to exercising first thing in the morning, check out these six benefits of working out after dark. 

You know the saying: An apple a day keeps the doctor away! But does it really? Here are some of the benefits of eating apples, just in time for fall.