Free Fitness Training
With [email protected], certified trainers will show you around the gym and provide instruction on our huge selection of cardio and strength machines. They also facilitate a wide variety of small group training sessions and are available to design an exercise program to help you meet your goals and get the most out of your workouts.
Not a cent. You can use our [email protected] program anytime, as often as you want, as part of your regular PF membership. Just another reason why the Judgement Free Zone® is a gym like no other.
It's easy. If you'd like a customized workout plan, just sign up for a Design Your Own Program session. You can sign up through the PF mobile app, on your club’s website page, or simply stop by the front desk. You'll meet with our certified trainer to discuss your fitness goals, medical background, and exercise history, and they’ll create a customized program just for you. Or if you prefer, you can attend any of our scheduled training sessions. Sign up online, or simply go to the trainer's meeting area at the scheduled time. Session size is limited, but pre-booking is available.
The PF 30-Minute Express Circuit combines 10 strength machines and 10 cardio-step stations. You can start anywhere in the circuit but you must go in sequence. The circuit operates on a green light/red light system. When the light turns green, you begin exercising for 60 seconds. Once this time has elapsed, the light turns red for 30 seconds (your cue to stop exercising and move to the next station). At the end of 30 minutes, you will have completed the circuit and received a full-body workout.