[email protected]

It's gym class without the annoying guy with the whistle.

With [email protected], certified Planet Fitness trainers will show you around the gym and provide instruction on our huge selection of cardio and strength machines. They'll also design an exercise program to help you meet your goals and get the most out of your workouts. Whether you're a new member or just looking to jazz up your regular routine, [email protected] is a perfect fit.

How much does it cost?

Not a penny. Our [email protected] program is free of charge, and there's no limit on usage. It's just part of your regular PF membership and another reason why The Judgement Free Zone® is a gym like no other.

How do I get started?

It's easy. If you'd like a customized workout plan, just sign up for a Design Your Own Program session. You can sign up through the PF mobile app, on your club’s website page, or simply stop by the front desk. You'll meet with our trainer to discuss your fitness goals, medical background, and exercise history, and they’ll create a customized program just for you. Or, if you prefer, you can attend any of our scheduled classes on your own. Sign up online, or simply go to the trainer's meeting area at the scheduled time. Class size is limited to 5 members.

What is the PF 30-Minute Express Circuit?

The PF 30-Minute Express Circuit combines 10 strength machines and 10 cardio-step stations. You can start anywhere in the circuit, but must go in sequence. The circuit operates on a green light/red light system. When the light turns green, you begin exercising. After 60 seconds, the red light goes on, which means stop and switch to the next station. At the end of 30 minutes, you will have completed the circuit and received a full-body workout.