If you always find yourself on the treadmill at the gym, you could be missing out. Learn why weight training is a great supplement to any cardio routine. 

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Exercise and meditation are typically thought of as separate activities, but putting the two together can take your wellness to a whole new level. 

Find yourself in a super good mood after a stint in the gym? You can thank the mood-lifting effects of endorphins after exercise! 

A positive body image can impact a number of aspects in your life! Learn how to promote this positivity in your home with these five family-friendly tips.