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5 Ways to Promote a Positive Body Image in Your Home

A positive body image can impact a number of aspects in your life! Learn how to promote this positivity in your home with these five family-friendly tips. 

Endorphins After Exercise Are Your New Happiness Fix

Find yourself in a super good mood after a stint in the gym? You can thank the mood-lifting effects of endorphins after exercise! 

How Weight Training Can Complement Your Cardio Routine

If you always find yourself on the treadmill at the gym, you could be missing out. Learn why weight training is a great supplement to any cardio routine. 

Planet Fitness Offers Special Black Friday Deal For PF Black Card® Membership

Sign Up for the PF Black Card® between Nov. 29 and Dec. 1 and Don't Pay Anything Until 2014

How Pairing Exercise and Meditation Can Improve Overall Heath

Exercise and meditation are typically thought of as separate activities, but putting the two together can take your wellness to a whole new level.