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What Are the Benefits of Leafy Greens?

Looking to up your green vegetable intake and boost your health? Learn more about the mega benefits of leafy greens! 

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Healthy Winter Recipes That Can Help You Achieve Balance

Trying healthy winter recipes can keep you full and feeling good when you choose the right mix of protein, carbs, and fiber! Here's how to get started. 

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Warm Up With These 3 Simple and Healthy Slow Cooker Recipes

As temperatures continue to dip, we seem to naturally desire more savory meals. So, what better time to cozy up with some healthy slow cooker recipes? 

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6 Healthy Winter Snacks to Warm You Up

When the weather turns cold, it's tempting to turn to salty, rich foods — but there are so many nutritious winter snacks to try! Here are six options. 

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An Apple a Day: 4 Nutritional Benefits of Fall's Favorite Fruit

You know the saying: An apple a day keeps the doctor away! But does it really? Here are some of the benefits of eating apples, just in time for fall. 

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Have a Chip Craving? Here Are 6 Healthy Chip Alternatives to Try!

For anyone who loves snacking, a bag of potato chips is likely a common source of cravings. But there are a number of chip alternatives you can reach for! 

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5 Healthy Sheet Pan Dinners You Can Make Any Night of the Week

Want to cook once and have meals for the rest of the week? Healthy sheet pan dinners to the rescue! 

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Eat Your Eggs: 5 Unique Egg Recipes to Keep You Energized

They call it the "incredible, edible egg" for a reason. These five unique egg recipes will keep your energy up and your taste buds satisfied. 

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Frittata: An Easy, Affordable, Nutrient-Packed Meal

A healthy frittata recipe will fill you up for breakfast, lunch, or dinner! 

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Going Nuts for Healthy Nut Butters!

It seems like there are endless options for healthy nut butters, and new varieties emerging every day. So, we've broken a few options down for you. 

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