You know the saying: An apple a day keeps the doctor away! But does it really? Here are some of the benefits of eating apples, just in time for fall. 

For anyone who loves snacking, a bag of potato chips is likely a common source of cravings. But there are a number of chip alternatives you can reach for! 

Want to cook once and have meals for the rest of the week? Healthy sheet pan dinners to the rescue! 

They call it the "incredible, edible egg" for a reason. These five unique egg recipes will keep your energy up and your taste buds satisfied. 

A healthy frittata recipe will fill you up for breakfast, lunch, or dinner! 

It seems like there are endless options for healthy nut butters, and new varieties emerging every day. So, we've broken a few options down for you. 

Starting your day with a high-protein breakfast doesn't always have to involve eggs. Here are some energizing meal ideas that you can enjoy in the morning. 

Looking for delicious, re-energizing smoothies that keep you full after a workout? Look no further. Here are three tasty recipes to try. 

When it comes to finding fruits to eat in winter, a little creativity can go a long way. Here are five types of fruit you can eat when temperatures drop! 

After a long day at work, it can seem daunting to stand in front of a stove and whip up a meal. Try one of these three healthy make-ahead meals instead.