Learn the differences between high-intensity interval training (HIIT) and sprint interval training (SIT). Then, try our example HIIT and SIT workouts!
Still looking to hit the gym after work even though you went for a run this morning? Learn whether or not it's safe to exercise twice a day!
Following these five workout tips can help you learn how to enjoy exercise — not feel intimidated by it. Everyone should feel like they belong in the gym!
It's easy to get overwhelmed at the thought of working out your long-term fitness goals. That's why you need a fitness goal setting plan.
How do you know if your workout partner is the right match? A good workout partner should have certain traits that gel with you.
This guide to positive thinking can help you get the most out of your workouts. Try a couple of these techniques to improve performance and reduce stress.
Don't overlook one of the most important elements of a successful workout: a gym plan! Proper preparation can help you make the most of your efforts.
Looking to get your daily exercise in before it's time to clock in? Here's a guide to successfully working out before work.
Starting your day with a high-protein breakfast doesn't always have to involve eggs. Here are some energizing meal ideas that you can enjoy in the morning.
Teenagers can take an active role in improving their health by joining a gym. Here are some gym tips for teens looking to do just that!