Learn how you can motivate your partner to live an active lifestyle. Couples that sweat together, stay together!
Why not team up and try some fun partner workouts with your favorite gym buddy? Here are six routines to choose from.
Kick your normal cardio routine up a notch and try out a stair climber workout. Here are some tips for using the equipment and working up a sweat.
This February 14, consider turning your romantic partner into your workout buddy! Try one of these four active date ideas to woo your Valentine.
Wondering how to become a weekend gym warrior? The kind that's motivated to work out even on a Saturday? Here are five tips for a healthy weekend.
As you start a new year of college, your focus should be on your studies, but don't let your health fall to the wayside! Here's how to stay fit in college.
Don't let your mood mirror the weather! You can use these tips to beat the winter blues and stay happy, healthy, and motivated this season.
We've compiled five tips for getting back into the gym after a long summer. Follow our advice to remain fit (and focused) for the fall and winter seasons!
Wondering how to find the motivation to work out? Here are some different tricks to help you find the energy you need to hit the gym!
If you're new to the gym and have access to a medicine ball at your facility, try some of the best medicine ball exercises for beginners.