Teen fitness is often defined in the first stages of pre-adulthood, so it's crucial to start them early. Help your child build an admiration for the gym! 

While friends can help you make it to the gym, the gym can also help you make friends. Here are five social benefits of exercise you need to know about. 

How do you know if your workout partner is the right match? A good workout partner should have certain traits that gel with you. 

Teenagers can take an active role in improving their health by joining a gym. Here are some gym tips for teens looking to do just that! 

Celebrate your fitness accomplishments by capturing special moments on camera! Follow these six tips for taking the perfect gym selfie. 

Learn how you can motivate your partner to live an active lifestyle. Couples that sweat together, stay together! 

Why not team up and try some fun partner workouts with your favorite gym buddy? Here are six routines to choose from. 

Kick your normal cardio routine up a notch and try out a stair climber workout. Here are some tips for using the equipment and working up a sweat. 

This February 14, consider turning your romantic partner into your workout buddy! Try one of these four active date ideas to woo your Valentine. 

Wondering how to become a weekend gym warrior? The kind that's motivated to work out even on a Saturday? Here are five tips for a healthy weekend.