As you plan your next workout, make sure you plan to wear the right shoes for working out! Here's what you need to know. 

Teenagers can take an active role in improving their health by joining a gym. Here are some gym tips for teens looking to do just that! 

Does your mom love to work out? Consider these Mother's Day gifts for the matriarch in your family! 

The spring is a great time to organize sports equipment. Here's how to do it! 

There are many signs you need new running shoes, but if you haven't considered them, it can be hard to know when it's time to replace! 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

If you enjoy listening to music while you work out, it's important to learn how to clean your earbuds thoroughly! 

Wondering how to become a weekend gym warrior? The kind that's motivated to work out even on a Saturday? Here are five tips for a healthy weekend. 

If you want to enjoy your workout, it's important to wear the right sports bra for you. Here's how to find one, no matter your activity or breast size.