After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge!
We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed!
If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine.
Ensuring that a back and core workout is part of your routine is important no matter what type of fitness feat you're doing.
If you are short on time but still want to squeeze in some fitness, try this 10-minute core workout that's fast and effective.
Much like warming up before your fitness routine, cool-down stretches can really benefit to your overall health and performance!
Planks are a great way to work your core! Check out these four exercises that can be added to a plank workout for beginners next time you hit the gym!
Get better at pushups with a few basic build-up exercises. Try these movements to increase strength in muscle groups that are essential for pushup success!
Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. Try these six beginner-friendly stability ball exercises.
Does exercise really make you hungry? Are crunches the best way to tone abs? We've cleared up five fitness myths so you can focus on achieving your goals.
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