3 Little-Known Stair Climber Benefits You Should Definitely Consider

woman running up stairs
On the stair climber, you'll get a boost of heart-pumping cardio while simultaneously working important muscle groups.

by Catherine Santino

When it comes to exercise machines at the gym, there's usually more to them than what meets the eye. For instance, take the stair climber; it might look simple and straightforward enough — you're just climbing an endless staircase, after all — but there's a reason this particular machine has been a gym essential for decades.

No matter how often you find yourself in the gym, or how fit you are, the stair climber is guaranteed to offer you a really challenging workout — making it a great go-to machine for every gym-goer. There are a number of stair climber benefits to consider: The machine is great tool at strengthening and toning your legs, and depending on your fitness level, you could burn more than 300 calories in a mere 30 minutes, according to MyFitnessPal. However, there are many lesser-known benefits that have made it a gym favorite for all these years; here are three advantages you might not know about (yet).

1. It's a Two-for-One Workout

On the stair climber, you'll get a boost of heart-pumping cardio while simultaneously working important muscle groups. The stepping motion gets your legs moving and actively engages your entire lower body, going a step further than simply running or walking on a treadmill.

The weight-bearing nature of the machine can also increase your bone density, notes the U.S. News & World Report. Ultimately, the stair climber can help you make the most of your time at the gym — a benefit that anyone who's on-the-go is sure to love.

2. It's Super Low-Impact

Climbing stairs is a very natural movement for the body; after all, it's something you (most likely) do every single day without a second thought. It's a low-impact way to get moving — which basically means it's easy on your knees, ankles, and back — so you can enjoy your workout without any resulting soreness or tenderness.

3. It Strengthens Your Core

You may not be aware of it, but schlepping your groceries (or laundry) up the stairs can actually be great for your core strength. That is, if you remember to keep those core muscles engaged!

One of the most valuable stair climber benefits is that the machine helps you focus on your form while strengthening your lower back and abdominal muscles. It may feel like only your legs are being worked, but the stair climber is actually exercising and benefiting your whole body.

"You'll increase that core strength with every step, which not only keeps that solid posture intact but also helps to prevent or alleviate chronic back pain," explains Shape magazine. Make sure to stay focused and engaged as you use the equipment, and you'll likely notice a major difference.

No doubt, the stair climber is a fantastic machine for fitness lovers of almost any level, offering some serious benefits. As always, please consult with a physician prior to beginning any exercise program. See full medical disclaimer here.