After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge!
Starting a new exercise program can be exciting. But there's a lot to learn! How to exercise safely is one of the most important lessons.
This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not!
You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running!
We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed!
Think you don't have time for the gym? This 20-minute rowing workout for beginners will prove you wrong. Read on for more!
Ensuring that a back and core workout is part of your routine is important no matter what type of fitness feat you're doing.
Starting out on your fitness journey may seem difficult at first, but learning some basic exercises is a great way to prepare yourself for the road ahead!
Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch!
Low-impact exercises have a lower risk of injury, so they're great for beginners or anyone who has to be mindful of their joints!
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