We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed!
Think you don't have time for the gym? This 20-minute rowing workout for beginners will prove you wrong. Read on for more!
Ensuring that a back and core workout is part of your routine is important no matter what type of fitness feat you're doing.
Starting out on your fitness journey may seem difficult at first, but learning some basic exercises is a great way to prepare yourself for the road ahead!
Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch!
Low-impact exercises have a lower risk of injury, so they're great for beginners or anyone who has to be mindful of their joints!
After a tough workout, you can work out some of the kinks in your muscles on your own, but partner stretches can be even more effective.
If you thought elliptical benefits only affected your legs, think again. This machine can provide a solid workout that makes the whole body stronger!
If you are short on time but still want to squeeze in some fitness, try this 10-minute core workout that's fast and effective.
Check out this step-by-step guide explaining how to do the superman pose and reasons why you should consider adding this move to your workout routine!