You searched for "Beginner Workout" :
The Beginner Upper-Body Workout You've Been Looking For

After your lower-body workout, follow up with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge! 

Read more
New to the Gym? Here Are 6 Tips to Help You Exercise Safely

Starting a new exercise program can be exciting. But there's a lot to learn! How to exercise safely is one of the most important lessons. 

Read more
A 25-Minute Bodyweight Cardio Workout to Get Your Body Moving

This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not! 

Read more
Workout Tips for Beginners: Easy Fixes to the Most Common Gym Mistakes

You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! 

Read more
Best Core Exercises: 5 Powerful Movements That Aren't Crunches

We've compiled five of the best core exercises that are challenging, well-rounded, and way more fun than basic sit-ups and crunches — no equipment needed! 

Read more
21-Minute Rowing Machine Workout for Beginners

If you've ever tried the rowing machine—or seen someone using it—you know it's a great workout. If you’ve never given the rowing machine a try, don’t be intimidated. Luckily, the machine is relatively simple to use and a perfect way to build cardio endurance!

Read more
A Quick and Simple Back and Core Workout

Ensuring that a back and core workout is part of your routine is important no matter what type of fitness feat you're doing. 

Read more
Creating a Fitness Foundation: 4 Basic Exercises to Begin Your Fitness Journey

Starting out on your fitness journey may seem difficult at first, but learning some basic exercises is a great way to prepare yourself for the road ahead! 

Read more
Helpful Exercise Variations For Beginner TRX Users

Gym-goers of all skill levels can get great workouts with TRX equipment. Don't be fooled by its simplicity — even beginner TRX moves pack a powerful punch! 

Read more
Low-Impact Exercises: What They Are and Why Should You Try Them

Low-impact exercises have a lower risk of injury, so they're great for beginners or anyone who has to be mindful of their joints! 

Read more