There's no better time to establish healthy habits than when you're young! Read on to learn about the physical and mental benefits of exercise for teens.
Instead of hitting the snooze button, consider getting up right when your alarm goes off and starting your day with a fun, quick gym workout!
Everyday activities can burn calories, build strength, and boost well-being. Learn how tasks like cleaning or shopping can contribute to your health!
If you are a beginner gym-goer (or even an experienced fitness devotee), running on a treadmill can be a safe and convenient cardio workout!
So, you want to get stronger — that's awesome! Now for a big decision: free weights vs machines. Wondering which you should choose? Read on to learn more!
What better time to spring back into your gym routine? To get back into a routine, try these four tips.
Learn how you can motivate your partner to live an active lifestyle. Couples that sweat together, stay together!
As winter fades away and the temperatures climb, it's time to switch your workout focus and learn how to run outdoors.
You don't need to live at the gym to see the benefits of working out. All you need is one day a week to start experiencing results!
Here are three of the best hip exercises to try next time you're at the gym. The movements can aid in stabilizing and protecting the surrounding muscles.