Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

Indoor cycling is a great way to improve cardiovascular health. Try including a stationary bike workout in your routine and take note of the benefits! 

In just 30 minutes, you can work out every major muscle group with a gym machine workout routine.

How many calories can you burn in 30 minutes? We compare different exercises to estimate efficient ways for you to burn more calories quickly. 

What better gift than the gift of health? If the father in your life likes to work out, check out these Father's Day gifts that are sure to please. 

If you always find yourself on the same cardio machines at the gym, it might be time for a change of pace. Here are five different cardio machines to try. 

The gym provides an indoor sanctuary where you can stay active and prep for your favorite fun outdoor adventures.