You searched for "Cardio" :
Teddy's Mask Guide Has Your Workout Covered!

Teddy Savage, Planet Fitness Trainer, shows how you can still get a great workout while wearing a mask.

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A 25-Minute Bodyweight Cardio Workout to Get Your Body Moving

This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not! 

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A 30-Minute Morning Workout Routine You Can Squeeze in Before Work

If you dread the idea of going to the gym after a long day at work, try this 30-minute morning workout routine. 

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A 20-Minute Rowing Workout for Beginners

Think you don't have time for the gym? This 20-minute rowing workout for beginners will prove you wrong. Read on for more! 

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Charity Walks: Good for the Body and the Soul

Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today. 

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3 Elliptical Benefits That Can Make Your Whole Body Stronger

If you thought elliptical benefits only affected your legs, think again. This machine can provide a solid workout that makes the whole body stronger! 

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Exercise Improves Mood! Here's a Workout for Every State of Mind

Exercise improves mood in a major way! While feeling less than stellar could entice you to stay in bed, the more you get moving, the happier you may feel. 

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A Quick 10-Minute Jump Rope Workout When You Can't Make It to the Gym

Jumping rope offers a great cardio workout! Try this 10-minute jump rope workout next time you can't make it to the gym. 

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A 10-Minute Cardio Workout To Wake You Up

A simple 10-minute cardio workout can motivate you and start your day on a healthy note. 

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Feeling a Gym Plateau Coming On? 3 Ways To Get Past It

Congratulations! You've found your groove at the gym. Here's how to ensure you keep feeling challenged in order to avoid experiencing a gym plateau. 

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