This fun and engaging 25-minute bodyweight cardio workout will have your blood pumping in no time — whether you can make it to the gym that day or not!
Looking to get active and benefit others? Charity walks can be great for your body and your soul! Here are some reasons to train and sign up for one today.
Exercise improves mood in a major way! While feeling less than stellar could entice you to stay in bed, the more you get moving, the happier you may feel.