If you thought elliptical benefits only affected your legs, think again. This machine can provide a solid workout that makes the whole body stronger! 

Exercise improves mood in a major way! While feeling less than stellar could entice you to stay in bed, the more you get moving, the happier you may feel. 

Jumping rope offers a great cardio workout! Try this 10-minute jump rope workout next time you can't make it to the gym. 

A simple 10-minute cardio workout can motivate you and start your day on a healthy note. 

Congratulations! You've found your groove at the gym. Here's how to ensure you keep feeling challenged in order to avoid experiencing a gym plateau. 

The time you spend exercising on the treadmill doesn't have to feel boring. Try this 30-minute treadmill walking workout during your next gym visit! 

If your lower body needs a little more love, look no further than this step workout for beginners! 

How often should you work out? It's a common question. And we've got answers. Here's some helpful advice for creating a workout plan that meets your goals. 

Find yourself in a super good mood after a stint in the gym? You can thank the mood-lifting effects of endorphins after exercise! 

Before you lace up your shoes and hit the trails, there are some things you should know. Check out these six trail running tips for a successful first run!