Already a member of a boutique fitness studio? Here's how the benefits of a gym membership can complement your fitness classes. 

As you plan your next workout, make sure you plan to wear the right shoes for working out! Here's what you need to know. 

Curious to learn what reps and sets are? We've got the rundown for you. Check out these tips for designing the right workout for your fitness goals. 

Does exercise really make you hungry? Are crunches the best way to tone abs? We've cleared up five fitness myths so you can focus on achieving your goals. 

Teenagers can take an active role in improving their health by joining a gym. Here are some gym tips for teens looking to do just that! 

Cardio offers a great workout, but before you start, make sure you've properly prepared with a cardio warm up routine. 

Follow these five running tips to stay motivated and healthy after completing your first 5K. Learn how to avoid burnout while building speed and endurance! 

There are many signs you need new running shoes, but if you haven't considered them, it can be hard to know when it's time to replace! 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist. 

Cycling is great exercise. And it's something everyone can enjoy, no matter their fitness level! Follow these five tips to learn how to become a cyclist.