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5 Everyday Activities You're Already Doing That Count as Exercise

Everyday activities can burn calories, build strength, and boost well-being. Learn how tasks like cleaning or shopping can contribute to your health! 

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5 Ways to Encourage Your Partner to Live an Active Lifestyle

Learn how you can motivate your partner to live an active lifestyle. Couples that sweat together, stay together! 

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Counting Macros: What Are They, and Why Should I Care?

Read on to learn more about what "counting macros" really means, and how to get started if you're interested. 

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5 Ways to Promote a Positive Body Image in Your Home

A positive body image can impact a number of aspects in your life! Learn how to promote this positivity in your home with these five family-friendly tips. 

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Let’s Shift Random Acts of Kindness to Regular Acts of Kindness

As the home of the Judgement Free Zone®, we know the amazing things that are possible when people feel like they belong. That’s why we’re expanding our philosophy of kindness beyond our clubs and into our communities through our charitable initiative, The Judgement Free Generation®. Our mission is to empower a generation to grow up contributing to a more judgement free planet— a place where everyone feels like they belong.

 

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How to Start a Fitness Journey in 4 Easy Steps

If you've felt the urge to change your routine, but aren't sure how to start a fitness journey, the good news is you've already taken the first step. 

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7 Tips to Help You Overcome Your Gym Anxiety

Leave gym anxiety in the dust with these seven tips and tricks to help you feel confident while working out! 

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Scared to Go to the Gym? Overcoming 3 of the Most Common Fears

While it makes sense that beginners may be scared to go to the gym, there's no need to fret! Here are three common fears (and tips for overcoming them). 

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Get the Most From Your Gym: Planet Fitness Black Card Benefits

Planet Fitness Black Card benefits include unlimited guest privileges, use of our massage chairs, access to any Planet Fitness location, and more! 

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Eating in Moderation Is Easier Than You Think

Eating in moderation is not only effective, it's also unique to each individual — and therefore may be easier than you think! Here's what you need to know. 

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