If you are a beginner gym-goer (or even an experienced fitness devotee), running on a treadmill can be a safe and convenient cardio workout! 

There are many signs you need new running shoes, but if you haven't considered them, it can be hard to know when it's time to replace! 

You can build cardiovascular endurance with these sample workouts. Try incorporating high and low-intensity cardio exercises into your weekly routine! 

A beginner treadmill workout can be a great go-to routine. If you're unsure how to use the incline and speed functions, rest easy. We've got the answers! 

Running speed is not the sole indicator of running ability! Learn why runners should feel happy, confident, and accomplished — no matter their speed. 

This exercise regimen is a walk through the park — literally! Here are six crucial benefits of walking daily, and tips for getting started. 

Here are some fitness gadgets for the gym that your fellow gym-goers might be sporting. 

If running is something you've always wanted to do but you're not sure how to become a runner, we've got you covered. Follow these five, easy steps. 

How many calories can you burn in 30 minutes? We compare different exercises to estimate efficient ways for you to burn more calories quickly. 

If you always find yourself on the same cardio machines at the gym, it might be time for a change of pace. Here are five different cardio machines to try.