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Exercise Can Improve Memory and Brain Health

Exercise can help you build strength and power, but did you know that exercise can improve memory as well? 

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Don't Feel Like Running? Try This 30-Minute Treadmill Walking Workout Instead

The time you spend exercising on the treadmill doesn't have to feel boring. Try this 30-minute treadmill walking workout during your next gym visit! 

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Running on a Treadmill: 7 Safety Tips to Keep in Mind

If you are a beginner gym-goer (or even an experienced fitness devotee), running on a treadmill can be a safe and convenient cardio workout! 

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How to Tell When It's Time for New Running Shoes

There are many signs you need new running shoes, but if you haven't considered them, it can be hard to know when it's time to replace! 

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Building a Beginner Workout Plan to Increase Cardiovascular Endurance

You can build cardiovascular endurance with these sample workouts. Try incorporating high and low-intensity cardio exercises into your weekly routine! 

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6 Tips for an Effective Beginner Treadmill Workout

A beginner treadmill workout can be a great go-to routine. If you're unsure how to use the incline and speed functions, rest easy. We've got the answers! 

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Why It Doesn't Matter How Fast You Run

Running speed is not the sole indicator of running ability! Learn why runners should feel happy, confident, and accomplished — no matter their speed. 

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What Are the Benefits of Walking Daily?

This exercise regimen is a walk through the park — literally! Here are six crucial benefits of walking daily, and tips for getting started. 

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Want to Measure Progress? Here Are 4 Fitness Gadgets for the Gym

Here are some fitness gadgets for the gym that your fellow gym-goers might be sporting. 

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How to Become a Runner in 5 Simple Steps

If running is something you've always wanted to do but you're not sure how to become a runner, we've got you covered. Follow these five, easy steps. 

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