Your First Workout | Planet Fitness

What to Expect on Day One

First Visit Checklist

Say hello at the front desk and check in using your keytag.
If you haven't already, our team members will take your picture for your member profile.
Sign up for one of the free fitness training sessions at the front desk.
Using any piece of equipment as long as you like! Not sure what to use or how to start? Ask a team member!
Don't forget to wipe down the equipment after use. Paper towels and cleaning solutions are located at cleaning stations around the gym.

What to Bring

Come dressed to work out or bring a lock and change in our locker rooms! If you are going to take advantage of our shower facilities, be sure to bring your own towel, shampoo, and soap from home!

Headphones are a must if you want to watch any of our TV's while doing cardio!

PF Keytag

This is your key to the club! Say hi to the service desk team member and show them your keytag to check in. Didn't bring your keytag? No sweat... we can check you in by name and take your photo. After your workout, don't worry about checking out, but feel free grab a tootsie roll as a reward on your way out the door!

Workout Ideas

Need inspiration for your workout? Our friendly team members and trainers are always here to help, and you can check out our community content for workout ideas, nutrition tips, and the kind of inspiration that will make you feel great about walking through our doors.

Rewards and Rituals

In 1999, one of our clubs lost power, and in the pre-internet days, that made informing our members pretty tough. The store wanted to apologize to the members, so they did it in the best way - with coffee, bagels and pizza! Members were so happy, we decided to make this a tradition on the first Monday of every month.

To this day, we celebrate our members for showing up by rewarding them with FREE pizza on the first Monday of every month, and bagels on the second Tuesday of every month.

Have a PF Black Card®?

All. The. Perks.

Work out and perk out with the PF Black Card®. Get ALL.THE. PERKS. Including:

Use Any Location

PF Black Card® members have access to any of our nearly 2000+ locations worldwide! Just sign in and show your PF Black Card® to the front desk.*

Bring a Guest

PF Black Card® members can bring a friend for free to any location! Just bring your friend (and their ID!) to the front desk and sign them in. The only hard part is deciding who to bring!**

Black Card Spa

Relax before, after, or instead of your workout in the PF Black Card® Spa. Enjoy massage chairs, free weekly spray tan, hydromassages, and more!***

50% Off Drinks

Need to cool off? Head to the cooler and grab an ice-cold drink for 50% off on selected rinks only.

Fitness Feels Good

Smile It Up

Research finds that doing any kind of physical activity for as little as 10 minutes a week can significantly improve your odds of feeling happy.

Catch Some Z's

Whether you have trouble falling asleep or staying awake, regular exercise can help regulate your sleep cycle and help you sleep more soundly.

Minutes are Mighty

Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.

Ah, That Youthful Glow

Regular exercise can increase the production of antioxidants and promote healthy blood flow, which can help protect your skin.

Get Energized

Feeling groggy? Exercise has been proven to increase energy levels throughout the day.

Forget Forgetfulness

Studies suggest that exercising regularly has a positive impact on memory and cognitive function.