Your First Workout | Planet Fitness

What to Expect on Day One

What to Bring

Come dressed to work out or bring a lock to use on our lockers at each visit and change in our locker rooms! If you are going to take advantage of our shower facilities, be sure to bring your own towel, shampoo, and soap! A gym bag is helpful to carry everything you need as well!

Headphones are a must if you want to watch any of our TV's while doing cardio. Plus, proper footwear for your protection and performance and water to keep you hydrated and feeling great!

First Visit Checklist

Download the PF App to use your digital keytag to check in, plus access other features such as our crowd meter and on-demand workouts
A team member will take your picture for your member profile
If you’d like guidance, sign up for one of our free fitness training classes at the front desk or use our tutorials on the PF App
Kindly wipe down the equipment after use – cleaning stations are located throughout the club

Workout Ideas

Need inspiration for your workout? Our friendly team members and trainers are always here to help, and our app has tons of options for all levels for in the club or at home and the kind of inspiration that will make you feel great about walking through our doors.

Have a PF Black Card®?

All. The. Perks.

Work out and perk out with the PF Black Card®. Get ALL.THE. PERKS. Including:

Use Any Location

PF Black Card® members have access to any of our nearly 2000+ locations worldwide! Just sign in and show your PF Black Card® to the front desk.*

Bring a Guest

PF Black Card® members can bring a friend for free to any location! Just bring your friend (and their ID!) to the front desk and sign them in. The only hard part is deciding who to bring!**

Black Card Spa

Relax before, after, or instead of your workout in the PF Black Card® Spa. Enjoy massage chairs, free weekly spray tan, hydromassages, and more!***

50% Off Select Drinks

Need to cool off? Head to the cooler and grab an ice-cold drink for 50% off on selected rinks only.

Fitness Feels Good

Smile It Up

Research finds that doing any kind of physical activity for as little as 10 minutes a week can significantly improve your odds of feeling happy.

Catch Some Z's

Whether you have trouble falling asleep or staying awake, regular exercise can help regulate your sleep cycle and help you sleep more soundly.

Minutes are Mighty

Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.

Ah, That Glow

Regular exercise can increase the production of antioxidants and promote healthy blood flow, which can help protect your skin.

Get Energized

Feeling groggy? Exercise has been proven to increase energy levels throughout the day.

Forget Forgetfulness

Studies suggest that exercising regularly has a positive impact on memory and cognitive function.