6 Gym Etiquette Tips for Every Gym-Goer

A lot of us are looking for more time to work out and more ways to save money. (In fact, it’s probably no surprise that saving money was the most popular New Year’s Resolution for the year.)

So, if you’re looking to get two birds with one stone, you might be thinking, “I wonder if there are any affordable gyms near me?”

It can be tricky to locate a gym that fits your workout needs and budget. Not every affordable gym option has the best value, so how do you find the right one?

Don’t worry—we’ve got you covered. In this guide, we’ll help you understand how much it costs to go to the gym, as well as how to get the most value out of an affordable gym membership. 

And if you want to learn about Planet Fitness’ affordable membership options, find a club near you for support and expert guidance on how to get started. 

What is the Average Cost of Gym Memberships?

In 2022, average dues for gym memberships in the US were $59 each month, but that doesn’t tell the whole story since some gyms are way more expensive, and others much cheaper. 

The cost of gym memberships varies depending on a ton of factors—amenities at the gym, location, and club hours, to name a few. 

Pricing Plans & Membership Tiers

It’s pretty rare for gyms to only have a singular membership option. Multiple tiers and pricing plans allow members to customize their exercise experience based on their needs. 

Most gyms offer a basic membership to use the standard gym equipment and a premium option that allows access to additional amenities. Some gyms let you choose between an annual contract and a monthly membership.

So, on the one hand, if you commit yourself to regularly going to the gym all year, an annual contract may be the best option for you. But on the other hand, monthly memberships offer flexibility without a long-term commitment. 

Your gym may also provide additional discounts to your membership or run promotional specials, so be sure to ask a team member for help when you’re exploring options.

Examining Other Costs

Membership cost is one factor, but your membership may also include additional fees such as annual dues, orientation fees, processing charges, and class registration costs. Every gym is different, but these can add up. If you’re aiming to save money, it’s helpful to consider any additional costs.

Sometimes, gyms cost money in ways you never consider. For example, lockers might only be available through rentals, but others might let you use them for free. Even just getting to the gym can cost money. So, unless your gym is within walking distance, you’ll need to consider the cost of any gas, parking, or public transit fares.

Other Factors to Consider

But as we mentioned earlier, cost isn’t everything. A few final things to consider when making a gym membership decision: 

Operating Hours & Availability

You live a busy life. If you want a gym membership, make sure it's open when you’re free to work out. Maybe you like early morning or late night workout sessions. You should focus on finding a gym that will let you access it when you want to.

Community & Atmosphere

If you’re new to exercising or enjoy the social aspect of working out, look for a gym with a welcoming and motivating atmosphere, supportive team members, and workout classes.  You’ll be more interested in returning to the gym if you can tell that folks there want to include you. 

Weighing Your Options

When choosing a gym, there’s a lot to consider. Searching for “cheap gyms near me” will only get you so far. If you want to find an affordable gym, you have to focus on two things: a price that fits your budget and a membership that is supportive and valuable to you on your fitness journey. Ultimately, an affordable gym should provide a high-quality experience that fits your lifestyle and budget.

At Planet Fitness, we believe in providing a high-quality workout experience at an affordable cost. We also have different membership options, so you can pick the one that works best for you.

Our Classic Membership offers the best value on the planet with tons of equipment and clean, spacious facilities in our Judgement Free Zone®. You’ll enjoy unlimited access to your home club, free in-club fitness training, and tons of workouts on the PF App. Plus, being a Planet Fitness member gets you awesome deals & discounts on top brands you love that will fuel your fitness journey.

Our most popular membership—the PF Black Card®—is loaded with perks including use of any Planet Fitness worldwide, bringing a guest every time you work out, access to premium PF+ workouts & discounts, use of the Black Card Spa® where you can relax in massage chairs & HydroMassage™—just to name a few.*

Want to learn more? Visit your local club or get started now for FREE on the PF App.

*Services and perks subject to availability and restrictions. State and local restrictions on tanning frequency with PF Black Card® memberships apply. Participating locations only. See club for details.

Finding time for physical activity in today's fast-paced world can be challenging. We totally get it. Juggling work, childcare, and social obligations often leaves little room for regular exercise.

That's why finding a gym that can fit your busy schedule is so important when trying to make time to work out! Flexible-hour fitness centers provide the same benefits as traditional gyms but offer the freedom to work out whenever it suits your schedule.

Joining a gym can create a lifestyle that works for you-making your needs a priority. Find a local club with flexible hours for all schedules.

The Freedom to Choose Your Schedule

Life can be undeniably hectic-with work, family, and social commitments all demanding your time. That's why choosing a gym you can visit at all hours can be a significant game-changer. 24-hour gyms provide the freedom to work fitness seamlessly into your life.

And this isn't just about having extended hours; it's about allowing you the best time to work out for your schedule and unique lifestyle. Whether you're an early riser, a night owl, or someone who prefers the middle of the day, a gym with flexible hours caters to your needs.

Best Time to Work Out: Early Birds & Night Owls

Planet Fitness knows that preferred workout times and fitness routines come in all shapes and sizes. Whether you're an early bird who likes to seize the day with a morning workout or a night owl who finds an energy peak later in the evening, our convenient-sometimes 24-hour-gym access caters to all types.

Getting active is tough enough, and the truth is that any time is a good time to work out. However, studies show that the time of day you choose to work out may affect your health differently. So, if you have flexibility in your schedule, map out your fitness goals and how your preferred workout time aligns with those goals to find the best time that works for you.

Benefits of Morning Workouts

Morning workouts offer several advantages for those who are energized by the idea of starting the day with a bang. Research suggests that stress levels are typically higher in the morning for both men and women. Getting in some cardio exercises early in the day can help shake off that stress, contributing to improved mood, healthier food choices throughout the day, and a major boost in energy levels.

Benefits of Night Workouts

On the flip side of the day, nighttime workouts have been shown to increase muscle strength, thanks to fluctuating hormone levels throughout the day. Plus, late-night sessions may come with the advantage of the gym being less crowded, providing those who appreciate a quieter environment with an ideal setting.

Muscle function also tends to peak at night, which could enhance your overall workout performance. And contrary to popular belief, night workouts might even contribute to improved sleep quality, making it a great choice for those who prefer evening exercise.

Whether you're an early riser or a night owl, PF's inclusive and accommodating environment allows members to pursue their fitness goals in whatever way possible.

Consistency Through Varied Schedules

Workout consistency is a constant challenge. But members at gyms with flexible hours have the freedom to experiment with different workout times and find the best time to work out, especially when schedules are tight.

With a varied gym schedule, you can try it all. See how evening workouts can be balanced with your job commitments, social engagements, and overall well-being. Then, explore the benefits of morning workouts. Kickstart your day with a positive tone and harness that early energy to achieve a sense of accomplishment before the sun comes up. Take notice of how your body responds to morning workouts differently than evening sessions to determine what's ultimately right for you.

Switching up workout times may also come in handy when you feel stuck in a rut. Experimenting with various workout times can keep your fitness routine exciting and help you hit your stride in an ever-evolving calendar of other commitments, ensuring that exercise becomes a lifelong habit.

Remember, it's not about when you show up-it's just about showing up!

Balancing Work, Fitness, and Social Life

Remember, fitness is not just about workouts. It's about making healthier choices in all areas of life. We get it: balancing things like work, fitness, and your social life is hard!

Here’s a few tips for finding stability:

• Start Slow: Rome wasn't built in a day, nor is a sustainable fitness routine. Avoid the temptation to force yourself into long, intense workouts if your schedule doesn't allow for it. Instead, start with manageable routines that you can incorporate consistently. Even just 30 minutes in the gym—or finding other ways to move your body throughout the day—can provide you plenty of benefits!

• Plan a Schedule: Dedicate time to working out. Carve out space for it in your schedule like you would an appointment, meeting, or event. You could even consider combining it with your social life by inviting a friend for a hike or bike ride. 

• Prioritize Relaxation: Recognize that rest is important to any balanced fitness routine. Don't push yourself to work out every single day. Overexertion leads to burnout, so relaxation must be a priority to achieve balance.

• Combine Activities: There’s no denying the efficiency of multi-tasking. Consider combining fitness in creative ways. Want to get some quality time in? Find a friend to explore an active new hobby with. Can’t wait to catch the latest episode of your favorite show? Work out while you’re watching. Love scrolling on social media for the latest trends? Find a type of workout on YouTube you’ve never tried before. 

Searching for balance is an ongoing process. You’ll be making micro-adjustments for the rest of your life. There’s no rush—just take small steps every day!

Strategic Timing & Avoiding Crowds

As you begin your fitness journey, consider what is essential for you to enjoy a positive and motivating workout experience.

When you opt for 24-hour gyms or one with flexible hours, you can make intentional choices about how you exercise. Some people thrive in the bustling energy of a crowded gym, feeling motivated by fellow fitness enthusiasts. Others feel more comfortable in a quieter setting, preferring to navigate their workout routine with fewer people around. 

Think about your preferences and what works for you. If you're motivated by the buzz of activity and the sight of others committed to their fitness goals, you might choose peak hours when the gym is alive with energy. On the other hand, if you prefer a more focused workout, selecting slower hours can provide a quieter, more private setting. With a Planet Fitness membership, you can pick the best time to visit by checking out the Crowd Meter in the PF App.

What About 24-Hour Flexibility?

While not all Planet Fitness locations offer 24-hour gym access, many provide extended hours to suit varying schedules*.  

Embarking on a fitness journey doesn't mean sacrificing your schedule or disrupting daily life. Finding a gym with flexible hours gives you the support and guidance to take your journey head-on and work fitness seamlessly into your routine. From early-morning workouts to late-night sessions, these clubs allow you to choose when and how you prioritize your health. 

Experience a fitness journey that aligns with your lifestyle and leads you to a healthier, happier you. Get started now for free on the PF App.

*Amenities and Perks are subject to availability and restrictions. See home club for details.

In recent years, there has been growing interest around GLP-1 medications like Ozempic, which are prescribed for diabetes but often promote a noticeable side effect of weight loss.

Ozempic and other GLP-1 medications can be beneficial for many individuals-under the advisement of a healthcare professional-who are managing diabetes or on a weight loss journey. However, it's important to remember that achieving full-body wellness requires a well-rounded approach. A nutritious diet, regular exercise, and a balanced perspective on fitness are all important, and can be a complement for Ozempic users.

Well-rounded fitness means embracing a comprehensive approach to your health and wellness. It is not just about weight loss and management. It's about fueling and strengthening your body, too.

Understanding Well-Rounded Fitness

Exercise is an important part of any weight loss journey, even for Ozempic users. If you are seeking "weight loss workouts" or "Ozempic exercises," there is no one-size-fits-all approach and remember, it's just one piece of the puzzle.

At Planet Fitness, we look at fitness broadly; it is not just about weight loss or even hitting the gym.

A well-rounded approach to fitness acknowledges that physical, mental, and emotional well-being are interconnected. It recognizes that your health involves much more than numbers on a scale. While many people share a common goal of weight loss, a well-rounded approach prioritizes overall wellness beyond weight, including mental and emotional health, plus physical, functional fitness.

By considering your whole self, well-rounded fitness promotes a more sustainable and fulfilling approach to health and well-being.

How a Well-Rounded Approach to Health and Fitness Can Complement Ozempic Usage

Ozempic regulates blood sugar and suppresses appetite, which can assist in weight loss. However, its effectiveness is maximized when used in conjunction with a well-rounded health and fitness approach. Specifically, healthy lifestyle habits such as regular exercise and a balanced diet can enhance the outcomes of Ozempic and GLP-1 medications.

Incorporating Exercise into Your Routine

Exercise serves as a cornerstone of well-rounded fitness, significantly impacting your physical, mental, and emotional well-being. (Learn about those benefits here!)

Regular physical activity can often lead to weight loss, but that's not the only perk. Regular exercise also contributes to muscle gain, functional fitness, and positive mental well-being.

Let's dive into a few forms of exercise that partner well with most fitness-and weight loss-goals. Below are some examples of accessible, effective workouts that can be integrated into your routine for a well-rounded fitness approach:

• Walking/Jogging: Walking is a low-impact activity suitable for all fitness levels, while jogging offers a more intense workout that burns more calories and improves endurance. Both activities can be done almost anywhere (in your neighborhood or at the gym!), making them versatile and accessible forms of exercise. These simple yet highly effective exercises improve heart health, increase stamina, and aid in weight management.

• Biking: Biking is another type of low-impact, yet effective exercise that offers versatility. Biking targets leg muscles, builds endurance, improves cardiovascular health, and helps with weight management. It can be done outside, on the trails, or inside on a stationary bike, making it an excellent workout for all seasons and preferences.

• Weight training: Weight training is a type of strength training that often includes strength machines or other accessories like dumbbells, barbells, and resistance bands, to name a few. While not always considered a traditional weight loss workout, weight training increases muscle mass, boosts metabolism, and improves functional strength. This, in turn, helps support your overall fitness goals, such as weight loss or maintenance.

• Pilates: Pilates is an fun and engaging workout that focuses on core strength, stability, and body awareness. It also helps to enhance flexibility and muscle tone without overstressing your joints. By emphasizing controlled movements and proper breathing, Pilates offers a mindful way to strengthen your body and manage weight. For Pilates routines or additional workout inspo, check out tons of on-demand videos and guides for free in the PF App.

Of course, your workout plan should be built with YOU in mind. Think about your fitness goals and what well-rounded fitness means to you. Choose activities you enjoy and can sustain over time-taking care of yourself should be fun! For adults, the recommendation is to aim for at least 150 minutes of moderate-intensity activity a week. Incorporating exercise into your routine is essential for achieving your fitness goals as well as improving your overall health and well-being.

The Role of Nutrition and Diet in Well-Rounded Fitness

A balanced diet plays a key role in fueling your body and boosting your fitness efforts. You don't need to complicate things; start by making simple adjustments. For example, add some leafy greens to your lunch at work, choose a piece of fruit over a pouch of fruit snacks, or opt for whole grains like oatmeal instead of processed ones like crackers.

These small changes can make a significant difference over time. Nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins can provide lasting energy, elevate your mood, and aid in muscle recovery. By prioritizing wholesome foods, you can boost your physical performance, mental health, and feel fueled throughout your fitness journey.

Whether or not you use Ozempic or other GLP-1 medications today, proper nutrition can complement your overall wellness journey, leading to a range of benefits such as:

• Enhanced metabolism and digestion

• Boosted immune function

• Sustained energy

• Balanced blood sugar

• Muscle restoration and preservation

Ozempic, Exercise, and Nutrition: A Balanced Perspective

While GLP-1 medications like Ozempic can be a weight loss tool when prescribed by a doctor, it's important to approach weight loss and fitness with a balanced perspective. Exercise and nutrition have the power to positively influence your health and weight loss journey alongside weight loss medication.

Achieving true wellness is about integrating exercise, nutrition, and a balanced perspective into your lifestyle. By adopting a well-rounded approach, you can not only achieve healthy weight loss but also improve overall health and well-being sustainably and long-term.

However you approach your health journey, there's no need to do it alone. Get started at a Planet Fitness near you or on the free PF App for support as you embark on your fitness journey.