It's easy. If you'd like a customized workout plan, just sign up for a Design Your Own Program session. You can sign up through the PF mobile app, on your club’s website page, or simply stop by the front desk. You'll meet with our certified trainer to discuss your fitness goals, medical background, and exercise history, and they’ll create a customized program just for you. Or if you prefer, you can attend any of our scheduled training sessions. Sign up online, or simply go to the trainer's meeting area at the scheduled time. Session size is limited, but pre-booking is available.