Time-Friendly Fitness: The Advantages of Gyms with Flexible Hour

Finding time for physical activity in today’s fast-paced world can be challenging. We totally get it. Juggling work, childcare, and social obligations often leaves little room for regular exercise. 

That’s why finding a gym that can fit your busy schedule is so important when trying to make time to work out! Flexible-hour fitness centers provide the same benefits as traditional gyms but offer the freedom to work out whenever it suits your schedule. 

Joining a gym can create a lifestyle that works for you—making your needs a priority. Find a local club with flexible hours for all schedules.

The Freedom to Choose Your Schedule

Life can be undeniably hectic—with work, family, and social commitments all demanding your time. That’s why choosing a gym you can visit at all hours can be a significant game-changer. 24-hour gyms provide the freedom to work fitness seamlessly into your life. 

And this isn’t just about having extended hours; it's about allowing you the best time to work out for your schedule and unique lifestyle. Whether you're an early riser, a night owl, or someone who prefers the middle of the day, a gym with flexible hours caters to your needs. 

Best Time to Work Out: Early Birds & Night Owls

Planet Fitness knows that preferred workout times and fitness routines come in all shapes and sizes. Whether you’re an early bird who likes to seize the day with a morning workout or a night owl who finds an energy peak later in the evening, our convenient—sometimes 24-hour—gym access caters to all types. 

Getting active is tough enough, and the truth is that any time is a good time to work out. However, studies show that the time of day you choose to work out may affect your health differently. So, if you have flexibility in your schedule, map out your fitness goals and how your preferred workout time aligns with those goals to find the best time that works for you.

Benefits of Morning Workouts

Morning workouts offer several advantages for those who are energized by the idea of starting the day with a bang. Research suggests that stress levels are typically higher in the morning for both men and women. Getting in some cardio exercises early in the day can help shake off that stress, contributing to improved mood, healthier food choices throughout the day, and a major boost in energy levels.

Benefits of Night Workouts

On the flip side of the day, nighttime workouts have been shown to increase muscle strength, thanks to fluctuating hormone levels throughout the day. Plus, late-night sessions may come with the advantage of the gym being less crowded, providing those who appreciate a quieter environment with an ideal setting. 

Muscle function also tends to peak at night, which could enhance your overall workout performance. And contrary to popular belief, night workouts might even contribute to improved sleep quality, making it a great choice for those who prefer evening exercise.

Whether you're an early riser or a night owl, PF’s inclusive and accommodating environment allows members to pursue their fitness goals in whatever way possible.

Consistency Through Varied Schedules

Workout consistency is a constant challenge. But members at gyms with flexible hours have the freedom to experiment with different workout times and find the best time to work out, especially when schedules are tight. 

With a varied gym schedule, you can try it all. See how evening workouts can be balanced with your job commitments, social engagements, and overall well-being. Then, explore the benefits of morning workouts. Kickstart your day with a positive tone and harness that early energy to achieve a sense of accomplishment before the sun comes up. Take notice of how your body responds to morning workouts differently than evening sessions to determine what’s ultimately right for you. 

Switching up workout times may also come in handy when you feel stuck in a rut. Experimenting with various workout times can keep your fitness routine exciting and help you hit your stride in an ever-evolving calendar of other commitments, ensuring that exercise becomes a lifelong habit.

Remember, it’s not about when you show up—it’s just about showing up!

Balancing Work, Fitness, and Social Life

Remember, fitness is not just about workouts. It's about making healthier choices in all areas of life. We get it: balancing things like work, fitness, and your social life is hard!

Here’s a few tips for finding stability:

• Start Slow: Rome wasn't built in a day, nor is a sustainable fitness routine. Avoid the temptation to force yourself into long, intense workouts if your schedule doesn't allow for it. Instead, start with manageable routines that you can incorporate consistently. Even just 30 minutes in the gym—or finding other ways to move your body throughout the day—can provide you plenty of benefits!
• Plan a Schedule: Dedicate time to working out. Carve out space for it in your schedule like you would an appointment, meeting, or event. You could even consider combining it with your social life by inviting a friend for a hike or bike ride. 
• Prioritize Relaxation: Recognize that rest is important to any balanced fitness routine. Don't push yourself to work out every single day. Overexertion leads to burnout, so relaxation must be a priority to achieve balance.
• Combine Activities: There’s no denying the efficiency of multi-tasking. Consider combining fitness in creative ways. Want to get some quality time in? Find a friend to explore an active new hobby with. Can’t wait to catch the latest episode of your favorite show? Work out while you’re watching. Love scrolling on social media for the latest trends? Find a type of workout on YouTube you’ve never tried before. 

Searching for balance is an ongoing process. You’ll be making micro-adjustments for the rest of your life. There’s no rush—just take small steps every day!

Strategic Timing & Avoiding Crowds

As you begin your fitness journey, consider what is essential for you to enjoy a positive and motivating workout experience.

When you opt for 24-hour gyms or one with flexible hours, you can make intentional choices about how you exercise. Some people thrive in the bustling energy of a crowded gym, feeling motivated by fellow fitness enthusiasts. Others feel more comfortable in a quieter setting, preferring to navigate their workout routine with fewer people around. 

Think about your preferences and what works for you. If you're motivated by the buzz of activity and the sight of others committed to their fitness goals, you might choose peak hours when the gym is alive with energy. On the other hand, if you prefer a more focused workout, selecting slower hours can provide a quieter, more private setting. With a Planet Fitness membership, you can pick the best time to visit by checking out the Crowd Meter in the PF App.

What About 24-Hour Flexibility?

While not all Planet Fitness locations offer 24-hour gym access, many provide extended hours to suit varying schedules.*  

Embarking on a fitness journey doesn't mean sacrificing your schedule or disrupting daily life. Finding a gym with flexible hours gives you the support and guidance to take your journey head-on and work fitness seamlessly into your routine. From early-morning workouts to late-night sessions, these clubs allow you to choose when and how you prioritize your health. 

Experience a fitness journey that aligns with your lifestyle and leads you to a healthier, happier you. Get started now for free on the PF App.

*Amenities and Perks are subject to availability and restrictions. See home club for details.